Counselling and Therapies
What is Counselling?
Counselling is an empowering process where individuals are facilitated towards constructive change and growth in any or all aspects of their personal and professional lives. It addresses a wide range of psychological, emotional difficulties using various techniques and approaches such as active listening, empathy, and guidance in a non-judgemental space.
Because of our demanding routines, we are always surrounded by lots of stress, tension, and anxiety which results in us being unaware of our problems. All of this takes a heavy toll on our mind, body, and day-to-day life events which ultimately affects our daily functioning.
Common issues include
Poor Health
Lack Of Sleep
General Fatigue
Irritation
Anger Outbursts and many more
Benefits of Counselling
Safe And Confidential Environment
Boost In Self-Esteem, Self-Confidence And Overall Perspective Towards Life And Problems
Space And Freedom To Explore their Own Thoughts and much more
We at Brighter Horrizon, cater to all these needs for children as well as adults, ensuring a brighter and wider perspective towards life.
Categories for Child Counselling include
Academic Stress – Children, who find themselves getting anxious or panic attacks for not being able to cope up with their studies and peers, generally go under academic stress.
Behaviour Issues – The children who have temperament issues or difficulties in obeying and respecting authorities need behaviour correction.
Emotional Stability – The children who find difficulties in adjusting to social norms because of their lack of control on emotions can be made to introspect by widening their knowledge on this topic.
Adolescent Related Issues – The teens that have gone through rough patches like abuse or anger issues can be dealt with the help of counselling.
Categories for Adult Counselling include
Relationship Issues – Couples can give their relationship a second chance with the help of professional advice and counselling.
Parenting – Parents are made aware of how their child/children think and are helped to come up with techniques and tips to ensure a better relationship with them.
Depression – Helps people with different types of depression to get better and enable them to function and live happier lives, allowing them to actively fight the disorder using counselling programs.
Exclusive Therapies Include
Aura Photography – taking a picture to read your aura and understand your thought process through the energy field which is in and around you.
Chakra Healing – In this process all the seven chakras of your body are balanced through a process called Redikall healing.
REBT/ CBT (Rational Emotive Behaviour Therapy/ Cognitive Behaviour Therapy) – Allows you to interpret your own emotional disturbances and deal with a variety of your emotions such as anger with the help of above techniques.
Colour Metaphors – An art form in which you can interpret your emotions, feelings and thoughts. You often don’t need words to express your feelings. This is a stress free and extremely effective technique for self-introspection.
Access Consciousness - We run your BARS and body processes to help you experience ease, joy and glory in your space.